Head-to-Head Analysis

Osem, consomme soup & seasoning mix vs Rice & crunchy taco sauce mix

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Osem, consomme soup & seasoning mix

Osem, consomme soup & seasoning mix

Not Vegan
VS
Top Pick
Package of Rice & crunchy taco sauce mix

Rice & crunchy taco sauce mix

Not Vegan
Nutritional Facts (per 100g)
167 kcal
Energy
359 kcal
16.7g
Sugars
5.1g
0g
Fat
5.1g
0g
Protein
7.7g
35g
Salt
3.4g

The Verdict: Which is Better?

When placing Osem, consomme soup & seasoning mix and Rice & crunchy taco sauce mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Osem, consomme soup & seasoning mix is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Osem, consomme soup & seasoning mix contains significantly more sugar (16.67g) compared to the milder Rice & crunchy taco sauce mix (5.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice & crunchy taco sauce mix is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Osem, consomme soup & seasoning mix or Rice & crunchy taco sauce mix?

It depends on your goals. Osem, consomme soup & seasoning mix has 167 calories, while Rice & crunchy taco sauce mix has 358.97 calories. Check the detailed table above for sugar and fat content.

Is Osem, consomme soup & seasoning mix vegan?

No, Osem, consomme soup & seasoning mix is not certified vegan.

What is the calorie difference between Osem, consomme soup & seasoning mix and Rice & crunchy taco sauce mix?

There is a difference of 192 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.