Otap vs Dry Roasted Edamame
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Otap
Dry Roasted Edamame
The Verdict: Which is Better?
When placing Otap and Dry Roasted Edamame side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Otap is the more energy-dense option here, packing 67 more calories per 100g than Dry Roasted Edamame. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Otap contains significantly more sugar (27.8g) compared to the milder Dry Roasted Edamame (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Edamame is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Otap or Dry Roasted Edamame?
It depends on your goals. Otap has 500 calories, while Dry Roasted Edamame has 433.33333333333 calories. Check the detailed table above for sugar and fat content.
Is Otap vegan?
No, Otap is not certified vegan.
What is the calorie difference between Otap and Dry Roasted Edamame?
There is a difference of 67 calories per 100g between the two products.
