Oven baked crackers vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oven baked crackers
Saltine Crackers
The Verdict: Which is Better?
When placing Oven baked crackers and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oven baked crackers is the more energy-dense option here, packing 63 more calories per 100g than Saltine Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oven baked crackers contains significantly more sugar (6.25g) compared to the milder Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oven baked crackers or Saltine Crackers?
It depends on your goals. Oven baked crackers has 500 calories, while Saltine Crackers has 437.5 calories. Check the detailed table above for sugar and fat content.
Is Oven baked crackers vegan?
No, Oven baked crackers is not certified vegan.
What is the calorie difference between Oven baked crackers and Saltine Crackers?
There is a difference of 63 calories per 100g between the two products.
