Oven Baked Sweet Potato Fries vs Kellog's Nutrigrain Mixed Berry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oven Baked Sweet Potato Fries
Kellog's Nutrigrain Mixed Berry
The Verdict: Which is Better?
When placing Oven Baked Sweet Potato Fries and Kellog's Nutrigrain Mixed Berry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oven Baked Sweet Potato Fries is the clear winner. With 101 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Oven Baked Sweet Potato Fries takes the lead with only 15.5g of sugar per 100g, whereas Kellog's Nutrigrain Mixed Berry contains 29.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Oven Baked Sweet Potato Fries or Kellog's Nutrigrain Mixed Berry?
Oven Baked Sweet Potato Fries appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Oven Baked Sweet Potato Fries vegan?
No, Oven Baked Sweet Potato Fries is not certified vegan.
What is the calorie difference between Oven Baked Sweet Potato Fries and Kellog's Nutrigrain Mixed Berry?
There is a difference of 101 calories per 100g between the two products.
