Oven Baked Sweet Potato Fries vs Veggie flats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oven Baked Sweet Potato Fries
Veggie flats
The Verdict: Which is Better?
When placing Oven Baked Sweet Potato Fries and Veggie flats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oven Baked Sweet Potato Fries is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oven Baked Sweet Potato Fries contains significantly more sugar (15.5g) compared to the milder Veggie flats (3.12g). If you are monitoring your insulin levels or trying to cut down on sweets, Veggie flats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oven Baked Sweet Potato Fries or Veggie flats?
It depends on your goals. Oven Baked Sweet Potato Fries has 250 calories, while Veggie flats has 438 calories. Check the detailed table above for sugar and fat content.
Is Oven Baked Sweet Potato Fries vegan?
No, Oven Baked Sweet Potato Fries is not certified vegan.
What is the calorie difference between Oven Baked Sweet Potato Fries and Veggie flats?
There is a difference of 188 calories per 100g between the two products.
