Head-to-Head Analysis

Oven Ready Breaded Cod Fillets vs New Zealand King Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Oven Ready Breaded Cod Fillets

Oven Ready Breaded Cod Fillets

Not Vegan
VS
Top Pick
Package of New Zealand King Salmon

New Zealand King Salmon

Not Vegan
Nutritional Facts (per 100g)
188 kcal
Energy
285.7 kcal
1.3g
Sugars
0.7g
6.7g
Fat
21.4g
11.4g
Protein
19.6g
1.1g
Salt
2.3g

The Verdict: Which is Better?

When placing Oven Ready Breaded Cod Fillets and New Zealand King Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Oven Ready Breaded Cod Fillets is the clear winner. With 98 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Oven Ready Breaded Cod Fillets or New Zealand King Salmon?

It depends on your goals. Oven Ready Breaded Cod Fillets has 188 calories, while New Zealand King Salmon has 285.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Oven Ready Breaded Cod Fillets vegan?

No, Oven Ready Breaded Cod Fillets is not certified vegan.

What is the calorie difference between Oven Ready Breaded Cod Fillets and New Zealand King Salmon?

There is a difference of 98 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.