Oven Ready Breaded Cod Fillets vs Sardines in 100% Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oven Ready Breaded Cod Fillets
Sardines in 100% Olive Oil
The Verdict: Which is Better?
When placing Oven Ready Breaded Cod Fillets and Sardines in 100% Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oven Ready Breaded Cod Fillets is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oven Ready Breaded Cod Fillets contains significantly more sugar (1.34g) compared to the milder Sardines in 100% Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sardines in 100% Olive Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oven Ready Breaded Cod Fillets or Sardines in 100% Olive Oil?
It depends on your goals. Oven Ready Breaded Cod Fillets has 188 calories, while Sardines in 100% Olive Oil has 230 calories. Check the detailed table above for sugar and fat content.
Is Oven Ready Breaded Cod Fillets vegan?
No, Oven Ready Breaded Cod Fillets is not certified vegan.
What is the calorie difference between Oven Ready Breaded Cod Fillets and Sardines in 100% Olive Oil?
There is a difference of 42 calories per 100g between the two products.
