Oven Roasted Honey Almonds vs Almond Flour Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oven Roasted Honey Almonds
Almond Flour Crackers
The Verdict: Which is Better?
When placing Oven Roasted Honey Almonds and Almond Flour Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oven Roasted Honey Almonds is the more energy-dense option here, packing 71 more calories per 100g than Almond Flour Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oven Roasted Honey Almonds contains significantly more sugar (14.3g) compared to the milder Almond Flour Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Flour Crackers is undeniably the healthier pick.
Looking to build muscle? Oven Roasted Honey Almonds offers a protein boost with 17.9g per 100g, outperforming Almond Flour Crackers in this category.
Frequently Asked Questions
Which is healthier: Oven Roasted Honey Almonds or Almond Flour Crackers?
It depends on your goals. Oven Roasted Honey Almonds has 571 calories, while Almond Flour Crackers has 500 calories. Check the detailed table above for sugar and fat content.
Is Oven Roasted Honey Almonds vegan?
No, Oven Roasted Honey Almonds is not certified vegan.
What is the calorie difference between Oven Roasted Honey Almonds and Almond Flour Crackers?
There is a difference of 71 calories per 100g between the two products.
