Oven Roasted Honey Almonds vs Lightly salted almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oven Roasted Honey Almonds
Lightly salted almonds
The Verdict: Which is Better?
When placing Oven Roasted Honey Almonds and Lightly salted almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oven Roasted Honey Almonds is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oven Roasted Honey Almonds contains significantly more sugar (14.3g) compared to the milder Lightly salted almonds (4.65g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly salted almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oven Roasted Honey Almonds or Lightly salted almonds?
It depends on your goals. Oven Roasted Honey Almonds has 571 calories, while Lightly salted almonds has 605 calories. Check the detailed table above for sugar and fat content.
Is Oven Roasted Honey Almonds vegan?
No, Oven Roasted Honey Almonds is not certified vegan.
What is the calorie difference between Oven Roasted Honey Almonds and Lightly salted almonds?
There is a difference of 34 calories per 100g between the two products.
