Oven roasted turkey vs Fruit bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oven roasted turkey
Fruit bar
The Verdict: Which is Better?
When placing Oven roasted turkey and Fruit bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oven roasted turkey is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Oven roasted turkey takes the lead with only 1.79g of sugar per 100g, whereas Fruit bar contains 48.6g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oven roasted turkey offers a protein boost with 16.1g per 100g, outperforming Fruit bar in this category.
Frequently Asked Questions
Which is healthier: Oven roasted turkey or Fruit bar?
Oven roasted turkey appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Oven roasted turkey vegan?
No, Oven roasted turkey is not certified vegan.
What is the calorie difference between Oven roasted turkey and Fruit bar?
There is a difference of 125 calories per 100g between the two products.
