Oven Roasted Turkey Breast vs Diced Mangos In Light Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oven Roasted Turkey Breast
Diced Mangos In Light Syrup
The Verdict: Which is Better?
When placing Oven Roasted Turkey Breast and Diced Mangos In Light Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oven Roasted Turkey Breast is the more energy-dense option here, packing 33 more calories per 100g than Diced Mangos In Light Syrup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oven Roasted Turkey Breast takes the lead with only 3.57g of sugar per 100g, whereas Diced Mangos In Light Syrup contains 12.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oven Roasted Turkey Breast offers a protein boost with 14.3g per 100g, outperforming Diced Mangos In Light Syrup in this category.
Frequently Asked Questions
Which is healthier: Oven Roasted Turkey Breast or Diced Mangos In Light Syrup?
It depends on your goals. Oven Roasted Turkey Breast has 89.3 calories, while Diced Mangos In Light Syrup has 56.5 calories. Check the detailed table above for sugar and fat content.
Is Oven Roasted Turkey Breast vegan?
No, Oven Roasted Turkey Breast is not certified vegan.
What is the calorie difference between Oven Roasted Turkey Breast and Diced Mangos In Light Syrup?
There is a difference of 33 calories per 100g between the two products.
