Oven Roasted Turkey Breast vs Chickpeas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oven Roasted Turkey Breast
Chickpeas
The Verdict: Which is Better?
When placing Oven Roasted Turkey Breast and Chickpeas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oven Roasted Turkey Breast is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oven Roasted Turkey Breast contains significantly more sugar (1.79g) compared to the milder Chickpeas (0.769g). If you are monitoring your insulin levels or trying to cut down on sweets, Chickpeas is undeniably the healthier pick.
Looking to build muscle? Oven Roasted Turkey Breast offers a protein boost with 17.9g per 100g, outperforming Chickpeas in this category.
Frequently Asked Questions
Which is healthier: Oven Roasted Turkey Breast or Chickpeas?
It depends on your goals. Oven Roasted Turkey Breast has 89.3 calories, while Chickpeas has 92.3 calories. Check the detailed table above for sugar and fat content.
Is Oven Roasted Turkey Breast vegan?
No, Oven Roasted Turkey Breast is not certified vegan.
What is the calorie difference between Oven Roasted Turkey Breast and Chickpeas?
There is a difference of 3 calories per 100g between the two products.
