Oven Roasted Turkey Breast vs EXTRA FIRM TOFU
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oven Roasted Turkey Breast
EXTRA FIRM TOFU
The Verdict: Which is Better?
When placing Oven Roasted Turkey Breast and EXTRA FIRM TOFU side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oven Roasted Turkey Breast is the more energy-dense option here, packing 1 more calories per 100g than EXTRA FIRM TOFU. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oven Roasted Turkey Breast takes the lead with only 0g of sugar per 100g, whereas EXTRA FIRM TOFU contains 1.18g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oven Roasted Turkey Breast offers a protein boost with 17.9g per 100g, outperforming EXTRA FIRM TOFU in this category.
Frequently Asked Questions
Which is healthier: Oven Roasted Turkey Breast or EXTRA FIRM TOFU?
It depends on your goals. Oven Roasted Turkey Breast has 107 calories, while EXTRA FIRM TOFU has 106 calories. Check the detailed table above for sugar and fat content.
Is Oven Roasted Turkey Breast vegan?
No, Oven Roasted Turkey Breast is not certified vegan.
What is the calorie difference between Oven Roasted Turkey Breast and EXTRA FIRM TOFU?
There is a difference of 1 calories per 100g between the two products.
