Oven-Roasted Turkey Breast vs Classic ham steaks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oven-Roasted Turkey Breast
Classic ham steaks
The Verdict: Which is Better?
When placing Oven-Roasted Turkey Breast and Classic ham steaks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oven-Roasted Turkey Breast is the more energy-dense option here, packing 73 more calories per 100g than Classic ham steaks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oven-Roasted Turkey Breast takes the lead with only 0g of sugar per 100g, whereas Classic ham steaks contains 2.35g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oven-Roasted Turkey Breast offers a protein boost with 38.3g per 100g, outperforming Classic ham steaks in this category.
Frequently Asked Questions
Which is healthier: Oven-Roasted Turkey Breast or Classic ham steaks?
It depends on your goals. Oven-Roasted Turkey Breast has 191 calories, while Classic ham steaks has 118 calories. Check the detailed table above for sugar and fat content.
Is Oven-Roasted Turkey Breast vegan?
No, Oven-Roasted Turkey Breast is not certified vegan.
What is the calorie difference between Oven-Roasted Turkey Breast and Classic ham steaks?
There is a difference of 73 calories per 100g between the two products.
