Oven-Roasted Turkey Breast vs Deli Select, Ultra Thin Smoked Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oven-Roasted Turkey Breast
Deli Select, Ultra Thin Smoked Ham
The Verdict: Which is Better?
When placing Oven-Roasted Turkey Breast and Deli Select, Ultra Thin Smoked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oven-Roasted Turkey Breast is the more energy-dense option here, packing 84 more calories per 100g than Deli Select, Ultra Thin Smoked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oven-Roasted Turkey Breast takes the lead with only 0g of sugar per 100g, whereas Deli Select, Ultra Thin Smoked Ham contains 1.79g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oven-Roasted Turkey Breast offers a protein boost with 38.3g per 100g, outperforming Deli Select, Ultra Thin Smoked Ham in this category.
Frequently Asked Questions
Which is healthier: Oven-Roasted Turkey Breast or Deli Select, Ultra Thin Smoked Ham?
It depends on your goals. Oven-Roasted Turkey Breast has 191 calories, while Deli Select, Ultra Thin Smoked Ham has 107.14 calories. Check the detailed table above for sugar and fat content.
Is Oven-Roasted Turkey Breast vegan?
No, Oven-Roasted Turkey Breast is not certified vegan.
What is the calorie difference between Oven-Roasted Turkey Breast and Deli Select, Ultra Thin Smoked Ham?
There is a difference of 84 calories per 100g between the two products.
