Oven-Roasted Turkey Breast vs Italian Sausage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oven-Roasted Turkey Breast
Italian Sausage
The Verdict: Which is Better?
When placing Oven-Roasted Turkey Breast and Italian Sausage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oven-Roasted Turkey Breast is the clear winner. With 126 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Oven-Roasted Turkey Breast takes the lead with only 0g of sugar per 100g, whereas Italian Sausage contains 2.44g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oven-Roasted Turkey Breast offers a protein boost with 38.3g per 100g, outperforming Italian Sausage in this category.
Frequently Asked Questions
Which is healthier: Oven-Roasted Turkey Breast or Italian Sausage?
Oven-Roasted Turkey Breast appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Oven-Roasted Turkey Breast vegan?
No, Oven-Roasted Turkey Breast is not certified vegan.
What is the calorie difference between Oven-Roasted Turkey Breast and Italian Sausage?
There is a difference of 126 calories per 100g between the two products.
