Oven Roasted Turkey Breast Deli Lunch Meat vs Chicken Breast in Broth
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oven Roasted Turkey Breast Deli Lunch Meat
Chicken Breast in Broth
The Verdict: Which is Better?
When placing Oven Roasted Turkey Breast Deli Lunch Meat and Chicken Breast in Broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oven Roasted Turkey Breast Deli Lunch Meat is the more energy-dense option here, packing 89 more calories per 100g than Chicken Breast in Broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Oven Roasted Turkey Breast Deli Lunch Meat contains significantly more sugar (1.79g) compared to the milder Chicken Breast in Broth (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken Breast in Broth is undeniably the healthier pick.
Looking to build muscle? Oven Roasted Turkey Breast Deli Lunch Meat offers a protein boost with 16.07g per 100g, outperforming Chicken Breast in Broth in this category.
Frequently Asked Questions
Which is healthier: Oven Roasted Turkey Breast Deli Lunch Meat or Chicken Breast in Broth?
It depends on your goals. Oven Roasted Turkey Breast Deli Lunch Meat has 89.29 calories, while Chicken Breast in Broth has 0 calories. Check the detailed table above for sugar and fat content.
Is Oven Roasted Turkey Breast Deli Lunch Meat vegan?
No, Oven Roasted Turkey Breast Deli Lunch Meat is not certified vegan.
What is the calorie difference between Oven Roasted Turkey Breast Deli Lunch Meat and Chicken Breast in Broth?
There is a difference of 89 calories per 100g between the two products.
