Head-to-Head Analysis

Oven Roasters Sweet Potatoes, Carrots & Red Potatoes vs Ocean wave, popcorn shrimp

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Oven Roasters Sweet Potatoes, Carrots & Red Potatoes

Oven Roasters Sweet Potatoes, Carrots & Red Potatoes

Not Vegan
VS
Top Pick
Package of Ocean wave, popcorn shrimp

Ocean wave, popcorn shrimp

Not Vegan
Nutritional Facts (per 100g)
93 kcal
Energy
235 kcal
3.5g
Sugars
1.2g
3.5g
Fat
8.2g
1.2g
Protein
12.9g
0.7g
Salt
1.2g

The Verdict: Which is Better?

When placing Oven Roasters Sweet Potatoes, Carrots & Red Potatoes and Ocean wave, popcorn shrimp side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Oven Roasters Sweet Potatoes, Carrots & Red Potatoes is the clear winner. With 142 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Oven Roasters Sweet Potatoes, Carrots & Red Potatoes contains significantly more sugar (3.49g) compared to the milder Ocean wave, popcorn shrimp (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Ocean wave, popcorn shrimp is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Oven Roasters Sweet Potatoes, Carrots & Red Potatoes or Ocean wave, popcorn shrimp?

It depends on your goals. Oven Roasters Sweet Potatoes, Carrots & Red Potatoes has 93 calories, while Ocean wave, popcorn shrimp has 235 calories. Check the detailed table above for sugar and fat content.

Is Oven Roasters Sweet Potatoes, Carrots & Red Potatoes vegan?

No, Oven Roasters Sweet Potatoes, Carrots & Red Potatoes is not certified vegan.

What is the calorie difference between Oven Roasters Sweet Potatoes, Carrots & Red Potatoes and Ocean wave, popcorn shrimp?

There is a difference of 142 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.