Oven Toasted Old Fashioned Organic Oats vs Café OAT
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oven Toasted Old Fashioned Organic Oats
Café OAT
The Verdict: Which is Better?
When placing Oven Toasted Old Fashioned Organic Oats and Café OAT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Oven Toasted Old Fashioned Organic Oats is the more energy-dense option here, packing 317 more calories per 100g than Café OAT. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Oven Toasted Old Fashioned Organic Oats takes the lead with only 0g of sugar per 100g, whereas Café OAT contains 1.69g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Oven Toasted Old Fashioned Organic Oats offers a protein boost with 14g per 100g, outperforming Café OAT in this category.
Frequently Asked Questions
Which is healthier: Oven Toasted Old Fashioned Organic Oats or Café OAT?
It depends on your goals. Oven Toasted Old Fashioned Organic Oats has 372 calories, while Café OAT has 54.9 calories. Check the detailed table above for sugar and fat content.
Is Oven Toasted Old Fashioned Organic Oats vegan?
No, Oven Toasted Old Fashioned Organic Oats is not certified vegan.
What is the calorie difference between Oven Toasted Old Fashioned Organic Oats and Café OAT?
There is a difference of 317 calories per 100g between the two products.
