Overnight Oats vs Salted Roasted Deluxe Whole Cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Overnight Oats
Salted Roasted Deluxe Whole Cashews
The Verdict: Which is Better?
When placing Overnight Oats and Salted Roasted Deluxe Whole Cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Overnight Oats is the clear winner. With 154 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Overnight Oats contains significantly more sugar (10g) compared to the milder Salted Roasted Deluxe Whole Cashews (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Roasted Deluxe Whole Cashews is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Overnight Oats or Salted Roasted Deluxe Whole Cashews?
It depends on your goals. Overnight Oats has 417 calories, while Salted Roasted Deluxe Whole Cashews has 571 calories. Check the detailed table above for sugar and fat content.
Is Overnight Oats vegan?
No, Overnight Oats is not certified vegan.
What is the calorie difference between Overnight Oats and Salted Roasted Deluxe Whole Cashews?
There is a difference of 154 calories per 100g between the two products.
