overnight oats vs Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
overnight oats
Cakes
The Verdict: Which is Better?
When placing overnight oats and Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, overnight oats is the clear winner. With 227 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, overnight oats takes the lead with only 9.62g of sugar per 100g, whereas Cakes contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? overnight oats offers a protein boost with 9.62g per 100g, outperforming Cakes in this category.
Frequently Asked Questions
Which is healthier: overnight oats or Cakes?
overnight oats appears to be the healthier option generally, as it has less sugar and fewer calories.
Is overnight oats vegan?
No, overnight oats is not certified vegan.
What is the calorie difference between overnight oats and Cakes?
There is a difference of 227 calories per 100g between the two products.
