Overnight oats vs Flour tortillas homestyle
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Overnight oats
Flour tortillas homestyle
The Verdict: Which is Better?
When placing Overnight oats and Flour tortillas homestyle side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Overnight oats is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Overnight oats contains significantly more sugar (8g) compared to the milder Flour tortillas homestyle (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Flour tortillas homestyle is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Overnight oats or Flour tortillas homestyle?
It depends on your goals. Overnight oats has 200 calories, while Flour tortillas homestyle has 306.12244897959 calories. Check the detailed table above for sugar and fat content.
Is Overnight oats vegan?
No, Overnight oats is not certified vegan.
What is the calorie difference between Overnight oats and Flour tortillas homestyle?
There is a difference of 106 calories per 100g between the two products.
