Overnight Oats vs Kettle Popped-Corn Snacks Sweet & Salty
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Overnight Oats
Kettle Popped-Corn Snacks Sweet & Salty
The Verdict: Which is Better?
When placing Overnight Oats and Kettle Popped-Corn Snacks Sweet & Salty side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Overnight Oats is the more energy-dense option here, packing 241 more calories per 100g than Kettle Popped-Corn Snacks Sweet & Salty. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Overnight Oats contains significantly more sugar (16.1g) compared to the milder Kettle Popped-Corn Snacks Sweet & Salty (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Popped-Corn Snacks Sweet & Salty is undeniably the healthier pick.
Looking to build muscle? Overnight Oats offers a protein boost with 24.2g per 100g, outperforming Kettle Popped-Corn Snacks Sweet & Salty in this category.
Frequently Asked Questions
Which is healthier: Overnight Oats or Kettle Popped-Corn Snacks Sweet & Salty?
It depends on your goals. Overnight Oats has 371 calories, while Kettle Popped-Corn Snacks Sweet & Salty has 130 calories. Check the detailed table above for sugar and fat content.
Is Overnight Oats vegan?
No, Overnight Oats is not certified vegan.
What is the calorie difference between Overnight Oats and Kettle Popped-Corn Snacks Sweet & Salty?
There is a difference of 241 calories per 100g between the two products.
