Overnight Oats & Chia Pudding Café Latte vs Extra toasty Cheez-it
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Overnight Oats & Chia Pudding Café Latte
Extra toasty Cheez-it
The Verdict: Which is Better?
When placing Overnight Oats & Chia Pudding Café Latte and Extra toasty Cheez-it side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Overnight Oats & Chia Pudding Café Latte is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Overnight Oats & Chia Pudding Café Latte contains significantly more sugar (12.1428571428571g) compared to the milder Extra toasty Cheez-it (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra toasty Cheez-it is undeniably the healthier pick.
Looking to build muscle? Overnight Oats & Chia Pudding Café Latte offers a protein boost with 15.7142857142857g per 100g, outperforming Extra toasty Cheez-it in this category.
Frequently Asked Questions
Which is healthier: Overnight Oats & Chia Pudding Café Latte or Extra toasty Cheez-it?
It depends on your goals. Overnight Oats & Chia Pudding Café Latte has 404.761904761905 calories, while Extra toasty Cheez-it has 500 calories. Check the detailed table above for sugar and fat content.
Is Overnight Oats & Chia Pudding Café Latte vegan?
No, Overnight Oats & Chia Pudding Café Latte is not certified vegan.
What is the calorie difference between Overnight Oats & Chia Pudding Café Latte and Extra toasty Cheez-it?
There is a difference of 95 calories per 100g between the two products.
