Overnight Oats & Chia Pudding Café Latte vs Organic sun-dried dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Overnight Oats & Chia Pudding Café Latte
Organic sun-dried dates
The Verdict: Which is Better?
When placing Overnight Oats & Chia Pudding Café Latte and Organic sun-dried dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Overnight Oats & Chia Pudding Café Latte is the more energy-dense option here, packing 88 more calories per 100g than Organic sun-dried dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Overnight Oats & Chia Pudding Café Latte takes the lead with only 12.1428571428571g of sugar per 100g, whereas Organic sun-dried dates contains 62.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Overnight Oats & Chia Pudding Café Latte offers a protein boost with 15.7142857142857g per 100g, outperforming Organic sun-dried dates in this category.
Frequently Asked Questions
Which is healthier: Overnight Oats & Chia Pudding Café Latte or Organic sun-dried dates?
It depends on your goals. Overnight Oats & Chia Pudding Café Latte has 404.761904761905 calories, while Organic sun-dried dates has 317 calories. Check the detailed table above for sugar and fat content.
Is Overnight Oats & Chia Pudding Café Latte vegan?
No, Overnight Oats & Chia Pudding Café Latte is not certified vegan.
What is the calorie difference between Overnight Oats & Chia Pudding Café Latte and Organic sun-dried dates?
There is a difference of 88 calories per 100g between the two products.
