overnight oats Vanilla Bean vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
overnight oats Vanilla Bean
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing overnight oats Vanilla Bean and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, overnight oats Vanilla Bean is the clear winner. With 6281 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. overnight oats Vanilla Bean contains significantly more sugar (7.09g) compared to the milder Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Virgin Olive Oil is undeniably the healthier pick.
Looking to build muscle? overnight oats Vanilla Bean offers a protein boost with 4.26g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: overnight oats Vanilla Bean or Extra Virgin Olive Oil?
It depends on your goals. overnight oats Vanilla Bean has 149 calories, while Extra Virgin Olive Oil has 6430 calories. Check the detailed table above for sugar and fat content.
Is overnight oats Vanilla Bean vegan?
No, overnight oats Vanilla Bean is not certified vegan.
What is the calorie difference between overnight oats Vanilla Bean and Extra Virgin Olive Oil?
There is a difference of 6281 calories per 100g between the two products.
