Oyster sauce vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oyster sauce
Soy Sauce
The Verdict: Which is Better?
When placing Oyster sauce and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oyster sauce is the clear winner. With 521 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Oyster sauce contains significantly more sugar (2.4g) compared to the milder Soy Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Soy Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Oyster sauce or Soy Sauce?
It depends on your goals. Oyster sauce has 12 calories, while Soy Sauce has 533 calories. Check the detailed table above for sugar and fat content.
Is Oyster sauce vegan?
No, Oyster sauce is not certified vegan.
What is the calorie difference between Oyster sauce and Soy Sauce?
There is a difference of 521 calories per 100g between the two products.
