Oyster Sauce vs Sweet Relish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Oyster Sauce
Sweet Relish
The Verdict: Which is Better?
When placing Oyster Sauce and Sweet Relish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Oyster Sauce is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Oyster Sauce takes the lead with only 14.1g of sugar per 100g, whereas Sweet Relish contains 20g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Oyster Sauce or Sweet Relish?
Oyster Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Oyster Sauce vegan?
No, Oyster Sauce is not certified vegan.
What is the calorie difference between Oyster Sauce and Sweet Relish?
There is a difference of 29 calories per 100g between the two products.
