Head-to-Head Analysis

P f chang's chicken lo mein vs Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of P f chang's chicken lo mein

P f chang's chicken lo mein

Not Vegan
VS
Package of Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar

Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar

Not Vegan
Nutritional Facts (per 100g)
166 kcal
Energy
303.6 kcal
4g
Sugars
7.1g
6.9g
Fat
19.6g
8.3g
Protein
17.9g
0.8g
Salt
2.2g

The Verdict: Which is Better?

When placing P f chang's chicken lo mein and Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, P f chang's chicken lo mein is the clear winner. With 138 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, P f chang's chicken lo mein takes the lead with only 3.97g of sugar per 100g, whereas Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar contains 7.14285714285715g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: P f chang's chicken lo mein or Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar?

P f chang's chicken lo mein appears to be the healthier option generally, as it has less sugar and fewer calories.

Is P f chang's chicken lo mein vegan?

No, P f chang's chicken lo mein is not certified vegan.

What is the calorie difference between P f chang's chicken lo mein and Portable Protein Pack Turkey Dark Chocolate Nut Clusters Cheddar?

There is a difference of 138 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.