Head-to-Head Analysis

Pão D’Água vs Organic Mediterranean Hommus with Toppings

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pão D’Água

Pão D’Água

Not Vegan
VS
Top Pick
Package of Organic Mediterranean Hommus with Toppings

Organic Mediterranean Hommus with Toppings

Not Vegan
Nutritional Facts (per 100g)
160 kcal
Energy
267 kcal
2g
Sugars
0g
0.5g
Fat
25g
5g
Protein
6.7g
0.6g
Salt
0.9g

The Verdict: Which is Better?

When placing Pão D’Água and Organic Mediterranean Hommus with Toppings side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pão D’Água is the clear winner. With 107 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pão D’Água contains significantly more sugar (2g) compared to the milder Organic Mediterranean Hommus with Toppings (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Mediterranean Hommus with Toppings is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pão D’Água or Organic Mediterranean Hommus with Toppings?

It depends on your goals. Pão D’Água has 160 calories, while Organic Mediterranean Hommus with Toppings has 267 calories. Check the detailed table above for sugar and fat content.

Is Pão D’Água vegan?

No, Pão D’Água is not certified vegan.

What is the calorie difference between Pão D’Água and Organic Mediterranean Hommus with Toppings?

There is a difference of 107 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.