Pad Thai vs Chicken fried rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pad Thai
Chicken fried rice
The Verdict: Which is Better?
When placing Pad Thai and Chicken fried rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pad Thai is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pad Thai contains significantly more sugar (8.92g) compared to the milder Chicken fried rice (2.24g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken fried rice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pad Thai or Chicken fried rice?
It depends on your goals. Pad Thai has 152 calories, while Chicken fried rice has 170 calories. Check the detailed table above for sugar and fat content.
Is Pad Thai vegan?
No, Pad Thai is not certified vegan.
What is the calorie difference between Pad Thai and Chicken fried rice?
There is a difference of 18 calories per 100g between the two products.
