Pad Thai vs Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pad Thai
Sourdough
The Verdict: Which is Better?
When placing Pad Thai and Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pad Thai is the clear winner. With 103 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pad Thai contains significantly more sugar (9.67g) compared to the milder Sourdough (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Sourdough is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pad Thai or Sourdough?
It depends on your goals. Pad Thai has 147 calories, while Sourdough has 250 calories. Check the detailed table above for sugar and fat content.
Is Pad Thai vegan?
No, Pad Thai is not certified vegan.
What is the calorie difference between Pad Thai and Sourdough?
There is a difference of 103 calories per 100g between the two products.
