Pad Thai Sauce vs LIGHT MAYONNAISE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pad Thai Sauce
LIGHT MAYONNAISE
The Verdict: Which is Better?
When placing Pad Thai Sauce and LIGHT MAYONNAISE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pad Thai Sauce is the more energy-dense option here, packing 67 more calories per 100g than LIGHT MAYONNAISE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pad Thai Sauce contains significantly more sugar (40g) compared to the milder LIGHT MAYONNAISE (0g). If you are monitoring your insulin levels or trying to cut down on sweets, LIGHT MAYONNAISE is undeniably the healthier pick.
Looking to build muscle? Pad Thai Sauce offers a protein boost with 3.33g per 100g, outperforming LIGHT MAYONNAISE in this category.
Frequently Asked Questions
Which is healthier: Pad Thai Sauce or LIGHT MAYONNAISE?
It depends on your goals. Pad Thai Sauce has 300 calories, while LIGHT MAYONNAISE has 233 calories. Check the detailed table above for sugar and fat content.
Is Pad Thai Sauce vegan?
No, Pad Thai Sauce is not certified vegan.
What is the calorie difference between Pad Thai Sauce and LIGHT MAYONNAISE?
There is a difference of 67 calories per 100g between the two products.
