Paella Valenciana vs Potato salad
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Paella Valenciana
Potato salad
The Verdict: Which is Better?
When placing Paella Valenciana and Potato salad side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Paella Valenciana is the more energy-dense option here, packing 172 more calories per 100g than Potato salad. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Paella Valenciana takes the lead with only 1.11g of sugar per 100g, whereas Potato salad contains 7.86g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Paella Valenciana offers a protein boost with 7.78g per 100g, outperforming Potato salad in this category.
Frequently Asked Questions
Which is healthier: Paella Valenciana or Potato salad?
It depends on your goals. Paella Valenciana has 322 calories, while Potato salad has 150 calories. Check the detailed table above for sugar and fat content.
Is Paella Valenciana vegan?
No, Paella Valenciana is not certified vegan.
What is the calorie difference between Paella Valenciana and Potato salad?
There is a difference of 172 calories per 100g between the two products.
