Pain Rustique vs Roasted Sesame Seed: Crushed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pain Rustique
Roasted Sesame Seed: Crushed
The Verdict: Which is Better?
When placing Pain Rustique and Roasted Sesame Seed: Crushed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pain Rustique is the clear winner. With 411 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pain Rustique contains significantly more sugar (2.7g) compared to the milder Roasted Sesame Seed: Crushed (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Sesame Seed: Crushed is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pain Rustique or Roasted Sesame Seed: Crushed?
It depends on your goals. Pain Rustique has 256 calories, while Roasted Sesame Seed: Crushed has 666.66666666 calories. Check the detailed table above for sugar and fat content.
Is Pain Rustique vegan?
No, Pain Rustique is not certified vegan.
What is the calorie difference between Pain Rustique and Roasted Sesame Seed: Crushed?
There is a difference of 411 calories per 100g between the two products.
