Head-to-Head Analysis

Pains au Chocolat vs Almonds

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pains au Chocolat

Pains au Chocolat

Not Vegan
VS
Top Pick
Package of Almonds

Almonds

Not Vegan
Nutritional Facts (per 100g)
422 kcal
Energy
607 kcal
13.3g
Sugars
7.1g
22.2g
Fat
53.6g
6.7g
Protein
21.4g
1g
Salt
1g

The Verdict: Which is Better?

When placing Pains au Chocolat and Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Pains au Chocolat is the clear winner. With 185 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Pains au Chocolat contains significantly more sugar (13.3g) compared to the milder Almonds (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Almonds is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Pains au Chocolat or Almonds?

It depends on your goals. Pains au Chocolat has 422 calories, while Almonds has 607 calories. Check the detailed table above for sugar and fat content.

Is Pains au Chocolat vegan?

No, Pains au Chocolat is not certified vegan.

What is the calorie difference between Pains au Chocolat and Almonds?

There is a difference of 185 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.