Palak Muruku vs Chocolate chip cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Palak Muruku
Chocolate chip cookies
The Verdict: Which is Better?
When placing Palak Muruku and Chocolate chip cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Palak Muruku is the more energy-dense option here, packing 339 more calories per 100g than Chocolate chip cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Palak Muruku takes the lead with only 1.07g of sugar per 100g, whereas Chocolate chip cookies contains 12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Palak Muruku offers a protein boost with 10.7g per 100g, outperforming Chocolate chip cookies in this category.
Frequently Asked Questions
Which is healthier: Palak Muruku or Chocolate chip cookies?
It depends on your goals. Palak Muruku has 479 calories, while Chocolate chip cookies has 140 calories. Check the detailed table above for sugar and fat content.
Is Palak Muruku vegan?
No, Palak Muruku is not certified vegan.
What is the calorie difference between Palak Muruku and Chocolate chip cookies?
There is a difference of 339 calories per 100g between the two products.
