Head-to-Head Analysis

Palak Paneer vs Wheat Thins hint of salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Palak Paneer

Palak Paneer

Not Vegan
VS
Package of Wheat Thins hint of salt

Wheat Thins hint of salt

Not Vegan
Nutritional Facts (per 100g)
106 kcal
Energy
452 kcal
1.4g
Sugars
12.9g
5.6g
Fat
16.1g
6.3g
Protein
6.5g
0.8g
Salt
0.4g

The Verdict: Which is Better?

When placing Palak Paneer and Wheat Thins hint of salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Palak Paneer is the clear winner. With 346 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Palak Paneer takes the lead with only 1.41g of sugar per 100g, whereas Wheat Thins hint of salt contains 12.9g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Palak Paneer or Wheat Thins hint of salt?

Palak Paneer appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Palak Paneer vegan?

No, Palak Paneer is not certified vegan.

What is the calorie difference between Palak Paneer and Wheat Thins hint of salt?

There is a difference of 346 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.