Palak Paneer vs Zambos, Plantain Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Palak Paneer
Zambos, Plantain Chips
The Verdict: Which is Better?
When placing Palak Paneer and Zambos, Plantain Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Palak Paneer is the clear winner. With 394 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Palak Paneer takes the lead with only 1.41g of sugar per 100g, whereas Zambos, Plantain Chips contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Palak Paneer offers a protein boost with 6.34g per 100g, outperforming Zambos, Plantain Chips in this category.
Frequently Asked Questions
Which is healthier: Palak Paneer or Zambos, Plantain Chips?
Palak Paneer appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Palak Paneer vegan?
No, Palak Paneer is not certified vegan.
What is the calorie difference between Palak Paneer and Zambos, Plantain Chips?
There is a difference of 394 calories per 100g between the two products.
