Palak Paneer vs Dry Roasted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Palak Paneer
Dry Roasted Peanuts
The Verdict: Which is Better?
When placing Palak Paneer and Dry Roasted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Palak Paneer is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Palak Paneer contains significantly more sugar (8.57g) compared to the milder Dry Roasted Peanuts (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Dry Roasted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Palak Paneer or Dry Roasted Peanuts?
It depends on your goals. Palak Paneer has 514 calories, while Dry Roasted Peanuts has 567 calories. Check the detailed table above for sugar and fat content.
Is Palak Paneer vegan?
No, Palak Paneer is not certified vegan.
What is the calorie difference between Palak Paneer and Dry Roasted Peanuts?
There is a difference of 53 calories per 100g between the two products.
