Paleovalley superfood bar vs Swedish Fish mini
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Paleovalley superfood bar
Swedish Fish mini
The Verdict: Which is Better?
When placing Paleovalley superfood bar and Swedish Fish mini side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Paleovalley superfood bar is the more energy-dense option here, packing 21 more calories per 100g than Swedish Fish mini. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Paleovalley superfood bar takes the lead with only 12.2g of sugar per 100g, whereas Swedish Fish mini contains 76.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Paleovalley superfood bar offers a protein boost with 20.4g per 100g, outperforming Swedish Fish mini in this category.
Frequently Asked Questions
Which is healthier: Paleovalley superfood bar or Swedish Fish mini?
It depends on your goals. Paleovalley superfood bar has 388 calories, while Swedish Fish mini has 366.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Paleovalley superfood bar vegan?
No, Paleovalley superfood bar is not certified vegan.
What is the calorie difference between Paleovalley superfood bar and Swedish Fish mini?
There is a difference of 21 calories per 100g between the two products.
