Palm Fruit (Kaong) in Syrup vs Sugar free oatmeal cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Palm Fruit (Kaong) in Syrup
Sugar free oatmeal cookies
The Verdict: Which is Better?
When placing Palm Fruit (Kaong) in Syrup and Sugar free oatmeal cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Palm Fruit (Kaong) in Syrup is the clear winner. With 336 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Palm Fruit (Kaong) in Syrup contains significantly more sugar (23.7g) compared to the milder Sugar free oatmeal cookies (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sugar free oatmeal cookies is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Palm Fruit (Kaong) in Syrup or Sugar free oatmeal cookies?
It depends on your goals. Palm Fruit (Kaong) in Syrup has 114 calories, while Sugar free oatmeal cookies has 450 calories. Check the detailed table above for sugar and fat content.
Is Palm Fruit (Kaong) in Syrup vegan?
No, Palm Fruit (Kaong) in Syrup is not certified vegan.
What is the calorie difference between Palm Fruit (Kaong) in Syrup and Sugar free oatmeal cookies?
There is a difference of 336 calories per 100g between the two products.
