Head-to-Head Analysis

palmier vs Protein Toaster Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of palmier

palmier

Not Vegan
VS
Top Pick
Package of Protein Toaster Waffles

Protein Toaster Waffles

Not Vegan
Nutritional Facts (per 100g)
534 kcal
Energy
324.3 kcal
28g
Sugars
5.4g
30g
Fat
14.9g
5g
Protein
16.2g
1.1g
Salt
0.9g

The Verdict: Which is Better?

When placing palmier and Protein Toaster Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

palmier is the more energy-dense option here, packing 210 more calories per 100g than Protein Toaster Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. palmier contains significantly more sugar (28g) compared to the milder Protein Toaster Waffles (5.4054054054054g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Toaster Waffles is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: palmier or Protein Toaster Waffles?

It depends on your goals. palmier has 534 calories, while Protein Toaster Waffles has 324.32432432432 calories. Check the detailed table above for sugar and fat content.

Is palmier vegan?

No, palmier is not certified vegan.

What is the calorie difference between palmier and Protein Toaster Waffles?

There is a difference of 210 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.