Head-to-Head Analysis

PAM Baking with Flour vs Wheat Germ

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of PAM Baking with Flour

PAM Baking with Flour

Not Vegan
VS
Package of Wheat Germ

Wheat Germ

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
400 kcal
0g
Sugars
6.7g
0g
Fat
10g
0g
Protein
26.7g
0g
Salt
0g

The Verdict: Which is Better?

When placing PAM Baking with Flour and Wheat Germ side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, PAM Baking with Flour is the clear winner. With 400 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, PAM Baking with Flour takes the lead with only 0g of sugar per 100g, whereas Wheat Germ contains 6.67g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: PAM Baking with Flour or Wheat Germ?

PAM Baking with Flour appears to be the healthier option generally, as it has less sugar and fewer calories.

Is PAM Baking with Flour vegan?

No, PAM Baking with Flour is not certified vegan.

What is the calorie difference between PAM Baking with Flour and Wheat Germ?

There is a difference of 400 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.