Head-to-Head Analysis

PAM Butter Cooking Spray, 5 Ounce vs Toasted Sesame Seed Oil

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PAM Butter Cooking Spray, 5 Ounce

PAM Butter Cooking Spray, 5 Ounce

Not Vegan
VS
Package of Toasted Sesame Seed Oil

Toasted Sesame Seed Oil

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
0 kcal
0g
Sugars
0g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing PAM Butter Cooking Spray, 5 Ounce and Toasted Sesame Seed Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PAM Butter Cooking Spray, 5 Ounce is the more energy-dense option here, packing 0 more calories per 100g than Toasted Sesame Seed Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: PAM Butter Cooking Spray, 5 Ounce or Toasted Sesame Seed Oil?

It depends on your goals. PAM Butter Cooking Spray, 5 Ounce has 0 calories, while Toasted Sesame Seed Oil has 0 calories. Check the detailed table above for sugar and fat content.

Is PAM Butter Cooking Spray, 5 Ounce vegan?

No, PAM Butter Cooking Spray, 5 Ounce is not certified vegan.

What is the calorie difference between PAM Butter Cooking Spray, 5 Ounce and Toasted Sesame Seed Oil?

There is a difference of 0 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.