Head-to-Head Analysis

PAN vs Black Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of PAN

PAN

Not Vegan
VS
Top Pick
Package of Black Beans

Black Beans

Not Vegan
Nutritional Facts (per 100g)
367 kcal
Energy
92.3 kcal
0g
Sugars
0g
3.3g
Fat
0.8g
6.7g
Protein
6.2g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing PAN and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

PAN is the more energy-dense option here, packing 275 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: PAN or Black Beans?

It depends on your goals. PAN has 367 calories, while Black Beans has 92.307692307692 calories. Check the detailed table above for sugar and fat content.

Is PAN vegan?

No, PAN is not certified vegan.

What is the calorie difference between PAN and Black Beans?

There is a difference of 275 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.