Head-to-Head Analysis

Pan Blanco vs Premium 100% Whole Wheat Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Pan Blanco

Pan Blanco

Not Vegan
VS
Top Pick
Package of Premium 100% Whole Wheat Bread

Premium 100% Whole Wheat Bread

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
214.3 kcal
3.6g
Sugars
3.6g
1.8g
Fat
3.6g
7.1g
Protein
14.3g
0.8g
Salt
1g

The Verdict: Which is Better?

When placing Pan Blanco and Premium 100% Whole Wheat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Pan Blanco is the more energy-dense option here, packing 36 more calories per 100g than Premium 100% Whole Wheat Bread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Pan Blanco or Premium 100% Whole Wheat Bread?

It depends on your goals. Pan Blanco has 250 calories, while Premium 100% Whole Wheat Bread has 214.28571428571 calories. Check the detailed table above for sugar and fat content.

Is Pan Blanco vegan?

No, Pan Blanco is not certified vegan.

What is the calorie difference between Pan Blanco and Premium 100% Whole Wheat Bread?

There is a difference of 36 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.