Pan De Leche vs Coconut water original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pan De Leche
Coconut water original
The Verdict: Which is Better?
When placing Pan De Leche and Coconut water original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pan De Leche is the more energy-dense option here, packing 326 more calories per 100g than Coconut water original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pan De Leche contains significantly more sugar (12.9g) compared to the milder Coconut water original (3.06g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut water original is undeniably the healthier pick.
Looking to build muscle? Pan De Leche offers a protein boost with 8.57g per 100g, outperforming Coconut water original in this category.
Frequently Asked Questions
Which is healthier: Pan De Leche or Coconut water original?
It depends on your goals. Pan De Leche has 343 calories, while Coconut water original has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Pan De Leche vegan?
No, Pan De Leche is not certified vegan.
What is the calorie difference between Pan De Leche and Coconut water original?
There is a difference of 326 calories per 100g between the two products.
