Pan De Leche vs Corn Chex
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pan De Leche
Corn Chex
The Verdict: Which is Better?
When placing Pan De Leche and Corn Chex side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Pan De Leche is the clear winner. With 42 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Pan De Leche contains significantly more sugar (12.9g) compared to the milder Corn Chex (10.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Corn Chex is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pan De Leche or Corn Chex?
It depends on your goals. Pan De Leche has 343 calories, while Corn Chex has 385 calories. Check the detailed table above for sugar and fat content.
Is Pan De Leche vegan?
No, Pan De Leche is not certified vegan.
What is the calorie difference between Pan De Leche and Corn Chex?
There is a difference of 42 calories per 100g between the two products.
