Pan De Leche vs White Bread Sliced
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Pan De Leche
White Bread Sliced
The Verdict: Which is Better?
When placing Pan De Leche and White Bread Sliced side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Pan De Leche is the more energy-dense option here, packing 22 more calories per 100g than White Bread Sliced. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Pan De Leche contains significantly more sugar (12.9g) compared to the milder White Bread Sliced (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, White Bread Sliced is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Pan De Leche or White Bread Sliced?
It depends on your goals. Pan De Leche has 343 calories, while White Bread Sliced has 321 calories. Check the detailed table above for sugar and fat content.
Is Pan De Leche vegan?
No, Pan De Leche is not certified vegan.
What is the calorie difference between Pan De Leche and White Bread Sliced?
There is a difference of 22 calories per 100g between the two products.
